“Find out who you are and do it on purpose.”

Stephen Cope

Yoga Courses

1-2-1 and small group therapeutic yoga to guide you in your practice, deepen your insight, transform your energy and get results.

 

Life Coaching

Wellbeing programmes to help you gain abundant energy, strength and confidence, create health and balance in your body, relationships and life and connect you to your true, natural state of awareness.

 

Yoga

Private Programmes and Courses:

 

1-2-1 & Private Groups

If you are seeking a more bespoke yoga teaching environment, whether as a beginner or seasoned practitioner, individual, couple or small group, programmes are ideal.

 
 Held in your own home space, five -week programmes are tailored to suit your yoga needs and offer hands on adjustments and coaching to deepen your practice and understanding of yoga.

Yoga Courses

Small group weekly yoga sessions encompass warming hatha yoga and gentle flow sequences linking one posture to the next with the breath. The classes incorporate breathing techniques, yoga asana, adjustments,  meditation and relaxation.

Mondays 7.30pm - Flow

Tuesdays 9.30am - Hatha

Tuesdays 10.45am - Hatha

Wednesdays 9.15am - Flow

 

Your health matters 

A regular yoga and meditation practice can:

  • Improve overall wellbeing

  • Develop flexibility

  • Increase strength

  • Relieve anxiety

  • Combat stress

  • Improve sleep patterns

  • Aid digestion

  • Increase positive thinking

  • Improve self confidence

  • Connect you to your true self

 

Health & Life Coaching Programmes:

 

Core Health

Create abundant health, balance &

wellbeing for freedom living

Core Transformation

Align to your true self, breakthrough

limitations & live your full potential

Core Life Purpose

Discover your true self & live fully in

your life purpose

 

12 Week Programmes Include:

  • Free 30 minute consultation 

  • DISC personality profile diagnostic 

  • Self enquiry and wellbeing worksheets

  • 90 minute 1-2-1 intake and health evaluation session

  • Five, 50 minute 1-2-1 coaching sessions

  • Transferable mind-set, physical and energetic tools and techniques

  • Personal roadmap and life changing activity and implementation plan

  • Review, evaluation and celebration

  • Membership to webinars, downloads and tools

  • CPD accredited certification