“Find out who you are and do it on purpose.”
~ Stephen Cope
1-2-1 and small group therapeutic yoga to guide you in your practice, deepen your insight, transform your energy and get results.
Wellbeing programmes to help you gain abundant energy, strength and confidence, create health and balance in your body, relationships and life and connect you to your true, natural state of awareness.
Private Programmes and Courses:
1-2-1 & Private Groups
If you are seeking a more bespoke yoga teaching environment, whether as a beginner or seasoned practitioner, individual, couple or small group, programmes are ideal.
Held in your own home space, five -week programmes are tailored to suit your yoga needs and offer hands on adjustments and coaching to deepen your practice and understanding of yoga.
Small group weekly yoga sessions encompass warming hatha yoga and gentle flow sequences linking one posture to the next with the breath. The classes incorporate breathing techniques, yoga asana, adjustments, meditation and relaxation.
Mondays 7.30pm - Flow
Tuesdays 9.30am - Hatha
Tuesdays 10.45am - Hatha
Wednesdays 9.15am - Flow
Your health matters
A regular yoga and meditation practice can:
Improve overall wellbeing
Improve sleep patterns
Increase positive thinking
Improve self confidence
Connect you to your true self
Health & Life Coaching Programmes:
Create abundant health, balance &
wellbeing for freedom living
Align to your true self, breakthrough
limitations & live your full potential
Core Life Purpose
Discover your true self & live fully in
your life purpose
12 Week Programmes Include:
Free 30 minute consultation
DISC personality profile diagnostic
Self enquiry and wellbeing worksheets
90 minute 1-2-1 intake and health evaluation session
Five, 50 minute 1-2-1 coaching sessions
Transferable mind-set, physical and energetic tools and techniques
Personal roadmap and life changing activity and implementation plan
Review, evaluation and celebration
Membership to webinars, downloads and tools
CPD accredited certification