Your freedom living
Discover and achieve freedom for your present and future living.
Breathe deeply and connect to your natural state of awareness, your true self and heart centre with programmes, classes and private sessions that encourage you to explore the mental, physical and subtle energetic layers of your being to help you:
Overcome fear, anxiety and limiting beliefs
Create balance and wellbeing
Deeply connect to your true self
Empower your future wellbeing
Achieve your freedom lifestyle
Incorporating a range of coaching, personal development, yoga asana, body work, movement, meditation, pranayama, mindfulness and NLP tools and techniques, programmes and sessions offer a balanced, holistic approach to your personal journey.
All are tailored to your unique self with the Core Transformation methodology at their heart.
1-2-1 & Private Groups
If you are seeking a more bespoke yoga teaching environment, whether as a beginner or seasoned practitioner, individual, couple or small group, programmes are ideal.
Held in your own home space, five -week programmes are tailored to suit your yoga needs and offer hands on adjustments and coaching to deepen your practice and understanding of yoga.
Small group weekly yoga sessions encompass warming hatha yoga and gentle flow sequences linking one posture to the next with the breath. The classes incorporate breathing techniques, yoga asana, adjustments, meditation and relaxation.
Mondays 6.30pm - Hatha Yoga
Tuesdays 9.30am - Slow Flow
Wednesdays 9.15am - Slow Flow
Your Health Matters
A regular yoga and meditation practice can:
Improve overall wellbeing
Improve sleep patterns
Increase positive thinking
Improve self confidence
Connect you to your true self
Life Coaching with Yoga Programme:
Create abundant health, balance & wellbeing for freedom living
3 Coaching sessions
3 Yoga sessions
Life Coaching Programme:
Align to your true self, breakthrough limitations & live your full potential in your professional and personal life
6 Coaching sessions
Free 30 minute consultation
DISC personality profile diagnostic
Self enquiry and wellbeing worksheets
90 minute 1-2-1 intake and evaluation session
75 minute 1-2-1 coaching or yoga sessions
Transferable mind-set, physical and energetic tools and techniques
Personal roadmap and activity plan
Review, evaluation and celebration
CPD accredited certification
INSIGHT . TRANSFORMATION . RESULTS
The Core Transformation methodology is based around the core components of physical being, mind-set and energy and encompasses tools and techniques that utilize these elements of our nature and organisational constructs across three phases:
Insight: Enquiry and insight to gain a deep awareness of core values, principles, past and present situations, obstacles and limited beliefs and the relationship with our self and true purpose.
Transformation: Clarification of the self and engagement with the present, to grow and move forward with balance, synergy, mind-set shifts and freedom living in all areas of your life.
Results: Responsible, empowered choices to consistently and continually lead and deliver optimal, freedom living and achieve your full potential in work, life and health.
Through a deeply personal offering, I invite you to connect to your true self, release and realign, get clear, be spacious, explore and journey within, embrace life and achieve your goals through transformed thinking, physical sense of self and energy body.
Your Experience Matters
“Beth’s coaching has had a completely positive impact on my whole life experience. Thank you Beth for your totally transformational and deeply grounded coaching which has provided me with such valuable and enduring additions to my toolkit for life. "
YOUR HEALTH MATTERS
"I am so glad that I discovered yoga - what an improvement this has been for my back and flexibility and so enjoyable. I come away feeling totally relaxed and it has really helped my training regime: Beth is amazing and an inspiration, I would definitely recommend."
Linda, Business Leader, Essex
“Beth encouraged me to think bigger see past self-made barriers. She consistently promoted self-care and celebration of progress made. This strengthened my confidence and belief that I could decide my own path. I would highly recommend."
Working Mum, Essex